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Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
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Author
Wicks, Joe
Language
English
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Table of Contents
From the Book - First U.S. edition.
Introduction: A little bit about me
Chapter 1: The Lean in 15 plan
Chapter 2: Getting started
Chapter 3: Reduced-carbohydrate recipes
Chapter 4: Post-workout carbohydrate-refuel recipes
Chapter 5: Snacks and treats
Chapter 6: Burn fat and build lean muscle with HIIT
Chapter 7: Results: my lean winners
Index
Acknowledgments.
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Subjects
Subjects
Cookbooks
Cooking
Diet & Nutrition
Exercise
Health & Fitness
Health & Healing
Low-carbohydrate diet
Low-carbohydrate diet -- Recipes
Low-fat diet
Low-fat diet -- Recipes
Low Carbohydrate
Physical fitness
Weight loss
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Contributors
Wicks, Joe
Author
ISBN
9780062493668
9780062565402
UPC
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