A young boy, angry about incidents at school, thinks about the different ways he can help himself cool down and work through his problems.

Examines the emotion of anger and the ways we can get deal with it. Features easy-to-read text, color illustrations, a glossary, and further reading.

"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...

Explains anger as a normal part of life and discusses how to deal with it.

When Katie Honors feels angry and out of control, her mother helps her to be herself again.

"Tired of telling your child not to shout or kick things when they are angry? When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings." -- Amazon.com

A little rabbit describes what makes her angry and the different ways she can control her anger.

Horace feels really mean at the end of a bad day, until he helps his mother make Mean Soup.

Princess Addison is angry because it is raining and she cannot go outside, but she knows what a princess does to control her emotions.