An interactive picture book encourages young readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.

"In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon....

"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--

It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.

Simple text and photographs explain how important exercise is to a healthy body--and show the many ways kids can incorporate exercise into their daily routines.

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

An exercise program with five different ten minute exercises, designed to give your whole body a total workout.

"Rhyming, playful alphabet book for young children about different ways to play actively and move their bodies. Includes a guide for adults featuring movement activities"--

Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.

Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.