Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and healing that comes through this gentler practice. This book includes: 39 restorative poses with variations to fit any body, 17...

"Presents various yoga poses designed to improve fitness and flexibility"--

"Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness"--

Broad takes us on a riveting tour of yoga that goes from old archives in Calcutta to the world capitals of medical research. He unveils a burgeoning global industry that attracts true believers-- and charismatic hustlers.

Yoga instructor and childcare advisor Marsha Wenig and a group of children demonstrate basic yoga breathing and poses for kids, based on animals, trees, and other objects found in nature. Includes original songs.

Presents advice and step-by-step instructions for teenage girls on performing yoga exercises designed to increase strength and fitness.

Presents step-by-step instructions for performing a number of yoga exercise and stress-relief positions. Discusses how yoga can be effective for teenage girls in relieving stress and getting in shape.

This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.