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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and...
Author
Series
Language
English
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Description
This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as:
• Children who are whining or fighting.
• Issues with your spouse.
• Hassles over household chores.
• Difficult teenagers.
Author
Language
English
Formats
Description
"From the beloved and best-selling Anne Tyler, a sparkling new novel about misperception, second chances, and the sometimes elusive power of human connection. Micah Mortimer is a creature of habit. A self-employed tech expert, superintendent of his Baltimore apartment building, cautious to a fault behind the steering wheel, he seems content leading a steady, circumscribed life. But one day his routines are blown apart when his woman friend (he refuses...
Publisher
Firefly Books
Pub. Date
2016.
Language
English
Description
"This book is full of household ideas to help you slow down and make the most of where you live. Filled with do-it-yourself advice, recipes, entertainment ideas, household DIY and gardening tips, it gives the reader new vibrant ideas to transform everyday living"--
6) Slowing down to the speed of life: how to create a more peaceful, simpler life from the inside out
Author
Language
English
Formats
Description
"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone."
-Bernie Siegel, M. D., author of Love, Medicine & Miracles
Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don't Sweat the Small Stuff…and It's All Small Stuff and Don't Get Scrooged)and Joseph Bailey is the classic guide to creating a more...
Author
Language
English
Formats
Description
Katie Farrell, creator of The Dashing Dish (thedashingdish.com), a wildly popular lifestyle blog, has gained national media and online attention. In this devotional, filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit, Katie will draw in her existing audience, as well as young women who desire to maintain balance in all areas of their lives. Each devotion includes a Bible verse and encouraging text, along...
Author
Publisher
Hazelden
Pub. Date
[2014]
Language
English
Description
"In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober. In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our...
10) Life off grid
Publisher
Fighting Chance Films
Pub. Date
2015.
Language
English
Description
A two-year journey exploring the lives of Canadians in every province and territory who have made the choice to disconnect. Life Off Grid is a film about people who have chosen to build their lives around renewable energy, with beautiful, inspiring, and often challenging results.
Author
Language
English
Formats
Description
Do you know your Number? What happens if you don't make it to your Number? Do you have a plan? The often-avoided, anxiety-riddled discussion about financial planning for a secure and fulfilling future has been given a new starting point in The Number by Lee Eisenberg. The buzz of professionals and financial industry insiders everywhere, the Number represents the amount of money and resources people will need to enjoy the active life they desire, especially...
Author
Language
English
Formats
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the...
14) Under the lilacs
Author
Language
English
Description
Relates the adventures of Ben Brown, his performing poodle Sancho, and the two young girls who feed and care for them after the boy and dog run away from the circus.
Author
Language
Español
Description
¿Cómo era ser agricultor en el pasado? Los lectores pueden encontrar en este libro en español que compara los equipos agrícolas y agrícolas de hoy con la agricultura del pasado. Los lectores jóvenes aprenderán sobre la historia de la agricultura con este libro que incluye detalles sobre herramientas agrícolas, sistemas de riego, pesticidas y agricultura orgánica. La tabla de contenido, el glosario y el índice brindan a los lectores las herramientas...
Author
Publisher
Quirk Books
Pub. Date
[2023]
Language
English
Description
"A goblin-inspired lifestyle guide that focuses on embracing imperfection in areas such as dressing, decorating, foraging, and crafting"--
Do you ever feel gross, chaotic, underappreciated, or like you don't fit in? You might be a goblin! That means that your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them. Coyle shows you how to take inspiration from...
Author
Language
English
Formats
Description
In his bestseller Affluenza, David Wann and his co-authors diagnosed the debilitating disease of over-consumption. In Simple Prosperity, he shows readers how we can overcome this disease by investing in a variety of real wealth sources. To recapture a more abundant and sustainable lifestyle, try:
- Creating a richer life story through personal growth incentives
- Forming higher-yield friendships and stronger bonds through social capital
- Taking...
Author
Language
English
Description
Take a trip to the rodeo, and learn to count along the way! This nonfiction math reader builds mathematics and literacy skills, combining informational text, problem solving, and real-world connections to help first grade students explore math in a meaningful way. Let's Do Math! sidebars feature clear diagrams that provide students with opportunities to practice what they've learned. The Problem Solving activity enhances the learning experience and...
In MnLINK
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