Catalog Search Results
Author
Pub. Date
2016.
Language
English
Formats
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Language
English
Formats
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Language
English
Formats
Description
Sleep researcher Sophie Dunston joins an unpredictable hit man to stop a madman's plan to market a mind control drug. Plagued by nightmares of the past, kept awake by dreams of present danger, Sophie stands to lose the thing she values most--her son--if she and her accomplice can't thwart the evil plot.
Author
Publisher
Bloomsbury Sigma
Pub. Date
2018.
Language
English
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Language
English
Formats
Description
"For Dr. Guy Leschziner's patients, there is no rest for the weary--either in mind or in body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking....
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
Author
Language
English
Formats
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
14) Cat nap
Author
Publisher
Henry Holt
Pub. Date
2025.
Language
English
Description
It's bedtime for this little cat! From the award-winning creator of the Mr. Panda series, with over 1 million copies sold worldwide, comes the first book in Steve Antony's new and exciting picture book series for young children--and their grownups. This little cat needs a nap, but it's hard to find time for sleep when you're busy playing! Will he ever close his eyes? Clever and utterly relatable, with a playful, pitch-perfect text, these books take...
Author
Language
English
Formats
Description
Does your child Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep?
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need...
17) A nap in a lap
Author
Publisher
Henry Holt and Company
Pub. Date
2003.
Language
English
Description
Baby animals nap in interesting places, but a tired little girl and her puppy like to nap in a lap.
Author
Publisher
Scribner
Pub. Date
2017.
Language
English
Description
"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
19) Hushabye
Author
Pub. Date
2001
Accelerated Reader
IL: LG - BL: 1.8 - AR Pts: 1
Language
English
Description
A cat, three bears, a fish, a frog, a baby, and others look for a place to go to sleep at the end of the day.
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
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