Catalog Search Results
Author
Publisher
Random House
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...
Author
Language
English
Formats
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Pub. Date
2016.
Language
English
Formats
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Formats
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Language
English
Formats
Description
"For Dr. Guy Leschziner's patients, there is no rest for the weary--either in mind or in body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking....
11) Get out of bed!
Author
Publisher
Scholastic
Pub. Date
1998.
Language
English
Description
Amy's mother, father, brother, and the school principal use very unusual measures to try to get the sleepy girl out of bed.
Author
Language
English
Formats
Description
Does your child Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep?
An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need...
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
Author
Publisher
Bloomsbury Sigma
Pub. Date
2018.
Language
English
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Language
English
Formats
Description
Neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep, showing how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts.
17) A nap in a lap
Author
Publisher
Henry Holt and Company
Pub. Date
2003.
Language
English
Description
Baby animals nap in interesting places, but a tired little girl and her puppy like to nap in a lap.
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Formats
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
19) Hushabye
Author
Publisher
Knopf
Pub. Date
2001.
Accelerated Reader
IL: LG - BL: 1.8 - AR Pts: 1
Language
English
Description
A cat, three bears, a fish, a frog, a baby, and others look for a place to go to sleep at the end of the day.
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