Catalog Search Results
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Author
Language
English
Formats
Description
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing. -- adapted from back cover
3) Patina
Author
Series
Track (Jason Reynolds) volume 2
Publisher
Atheneum Books for Young Readers
Pub. Date
[2017]
Accelerated Reader
IL: MG - BL: 4.7 - AR Pts: 7
Language
English
Description
"A newbie to the track team, Patina "Patty" Jones must learn to rely on her family and teammates as she tries to outrun her personal demons"--
4) Guts
Author
Publisher
Graphix, an imprint of Scholastic
Pub. Date
2019.
Accelerated Reader
IL: MG - BL: 2.6 - AR Pts: 1
Language
English
Description
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
Author
Publisher
Green Tree
Pub. Date
2024.
Language
English
Description
"Bestselling author and life coach Maisie Hill turns her attention to stress hormones and the nervous system, showing you how to take back control and be the expert in your own life. From procrastination and perfectionism to defensiveness, boundaries and people pleasing, each chapter holds the key to unlocking your inner power."-Back cover.
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