Unlocking the Secrets of Self-Esteem: A Guide to Building Confidence and Connection One Step at a Time
(eBook)

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Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2015
    [artist] => Marie Hartwell-Walker
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626251045_270.jpeg
    [titleId] => 12223236
    [isbn] => 9781626251045
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Unlocking the Secrets of Self-Esteem
    [demo] => 
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        (
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    [pages] => 224
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Marie Hartwell-Walker
                    [relationship] => AUTHOR
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    [genres] => Array
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            [0] => Body, Mind & Spirit
            [1] => Mental Health
            [2] => Mindfulness & Meditation
            [3] => Personal Growth
            [4] => Psychology
            [5] => Self-esteem
            [6] => Self-help
        )

    [price] => 1.05
    [id] => 12223236
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    [kind] => EBOOK
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    [upc] => 
    [synopsis] => If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions. Self-confidence is more than just a way of being-it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you're ready to learn the secrets to genuine self-esteem, and put what you've learned into action, this book will show you how.
    [url] => https://www.hoopladigital.com/title/12223236
    [pa] => 
    [subtitle] => A Guide to Building Confidence and Connection One Step at a Time
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)