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English
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Description
"A simple question, isn't it? So why does it feel so hard to answer? What's happening behind our smiles, our busyness, our to-do lists? It's time to sit with all the questions we've been avoiding, ignoring, or just not hearing, to find a path to something real. Crack open this spine and get ready. We're about to get really honest. Because this book? It's not about my truth, it's about yours"--back cover.
Author
Language
English
Formats
Description
"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer...
Author
Language
English
Description
"With her mega-bestseller Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now, she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and the surprising lessons these states of mind teach us about creativity, compassion, leadership, spirituality, mortality and love. Bittersweetness...
Author
Publisher
Penguin Life
Pub. Date
[2021]
Language
English
Description
"As Martha Beck says in her book, "Integrity is the cure for psychological suffering. Period." In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel...
Author
Publisher
Firefly Books
Pub. Date
2021.
Language
English
Description
"Gives women all the information they need to calmly and successfully get through this complicated period in their lives. She explains with equal parts kindness, humor and medical authority the changes that are taking place and what can be done to regain control of your health, your energy and your good mood."--
Author
Language
English
Formats
Description
A sex trafficking survivor and disability activist, after suffering unimaginable loss, illustrates how to find courage even in the darkest moments, giving women the permission to wrestle with difficult topics, honor the wisdom of their bodies and enact change from a place of strong faith.
Author
Publisher
Ballantine Books
Pub. Date
[2021]
Language
English
Description
"From the beloved entertainer, #1 New York Times bestselling author, and motivational tweeter comes a beautifully illustrated book of uplifting quotes adapted from his popular Twitter feed. "Be brave enough to embrace humility. The reward will be confidence." In Be a Work in Progress, John Cena encourages readers to be bold, brave, and open-minded, to embrace discomfort, and to make the most of opportunities. Heartfelt and hopeful, this book is the...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Grit isn't always great. Perseverance doesn't always pay off. In Quitting: A Life Strategy, Pulitzer prize-winning journalist Julia Keller dives into "the neuroscience of nope," and the cultural messaging that drives our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of scientific research, pop culture, with conversations with people who have made profound change...
Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Language
English
Description
"Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own"--
Publisher
Leaping Hare Press
Pub. Date
2022.
Language
English
Description
"Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Author
Language
English
Formats
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...
Author
Publisher
Little, Brown Spark
Pub. Date
2020.
Language
English
Description
"You may get dressed every day without really thinking about what you're putting on, but did you know that what you wear has a powerful effect on how you feel? Or that your clothes influence the way others perceive you? By making a few adjustments to your wardrobe, and learning to style from the inside out, [you may] not only elevate your look, but level up your entire life"--Dust jacket flap.
Author
Language
English
Formats
Description
"Mike Hayes has lived a lifetime of once-in-a-lifetime experiences. He has been held at gunpoint and threatened with execution. He's jumped out of a building rigged to explode, helped amputate a teammate's leg, and made countless split-second life-and-death decisions. He's written countless emails to his family, telling them how much he loves them, just in case those were the last words of his they'd ever read. Outside of the SEALs, he's run meetings...
Author
Series
Publisher
Vintage Books, a Division of Penguin Random House LLC
Pub. Date
2022.
Language
English
Description
"Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way."
16) Finding me
Author
Language
English
Description
This is Viola Davis' story, in her own words, and spans her incredible, inspiring life, from her coming-of-age in Rhode Island to her present day. Hers is a story of overcoming, a true hero's journey.
"In my book, you will meet a little girl named Viola who ran from her past until she made a life changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and...
Author
Language
English
Formats
Description
Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us learn...
Author
Language
English
Formats
Description
No matter where you are in life, you are not yet all you will be . . .At some point, virtually everyone finds themselves struggling to find their way in life.Perhaps you're just starting out and haven't yet found your personal or professional path. Maybe you've been plugging away for years, trying to live someone else's dream. Maybe you're outwardly successful but plagued by a nagging, soul-level sense of dissatisfaction.Carly Fiorina, who started...
Author
Language
English
Formats
Description
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become...
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